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You have smoked approximately {{total|number}} cigarettes! Smoking cigarettes costs you ${{weekly|number}} per week, ${{monthly|number}} per month, ${{yearly|number}} per year.

Based on national average of cigarettes smoked and the average seven years of life lost due to smoking, smokers lose 5.5 minutes of life per cigarette smoked. At this rate, your life may be shortened by as much as {{hours|number}} hours per year by smoking {{daily|number}} cigarettes per day. This works out to {{lost|number}} days lost per year.

No one can forecast the exact amount of life lost from smoking. However, when you quit smoking YOU CAN become healthier and improve the quality of your life.

If you continue smoking, you will smoke {{nextYear|number}} cigarettes over the next year, {{next5years|number}} cigarettes over the next five years and {{next10years|number}} cigarettes over the next ten years. Don’t forget that each of these cigarettes decreases your lifespan too!

Total Days Lifespan Reduced:
Total Days Have Smoked:
Cost to Date:


Please enter the information on the left to learn about your smoking.